5 Homemade Drinks:
Homemade Drinks: Millions of people struggle with keeping their blood sugar levels regulated on a daily basis, particularly people with diabetes or prediabetes. Medication and diet certainly make a major difference, but so does what you drink. Sugary sodas and processed juices can send glucose soaring, but the correct homemade beverages can help stabilize blood sugar naturally.
There’s science to suggest that some herbs, spices and low-glycemic edibles can support metabolic health. The best part? These concoctions are simple and inexpensive to make and contain no artificial additives.
In this article, we will take a closer look at five home remedies for regulating your blood sugar, how they work, and what the research tells us about their effectiveness. Whether you’re looking for preventive measures or natural support to complement medical care, these recipes may be a game-changer.
Cinnamon & Fenugreek Infused Water:
Homemade Drinks: Cinnamon also contains compounds that act like insulin and that engage the cells more effectively in capturing glucose. Cinnamon had a robust effect on fasting blood sugar levels, according to a 2019 meta-analysis in Diabetes Care.
FENUGREEK SEEDS Fenugreek seeds are high in soluble fiber, which helps slow down the rate at which carbohydrates are absorbed into the body. Some studies have found that they can drop blood sugar levels by 13 percent.
How to Make It:
- Relaxant for Constipation: Soak 1 tsp fenugreek seeds in a tumbler of water overnight.
- Add ½ tsp cinnamon powder and strain the water in the morning.
- Drink in an empty stomach and have more effects.
Apple Cider Vinegar (ACV) Lemonade:
Apple cider vinegar increases insulin sensitivity. (A 2018 study in the Journal of Diabetes Research found that ACV cut post-meal glucose spikes by 20% when taken before meals.
Lemon contributes vitamin C and antioxidants that, combined, can reduce oxidative stress associated with diabetes.
How to Make It:
- Dilute 1 tbsp raw, unfiltered ACV in a glass of water.
- Squeeze juice from half a lemon and stir in a pinch of turmeric (if using).
- Drink 10-15 minutes before meals to assist in reducing sugar spikes.
Bitter Gourd (Karela) Juice:
Bittermelons have charantin and polypeptide-p, which are similar to human insulin. A study in Journal of Ethnopharmacology found that it can decrease blood sugar levels by 25-30%.
It is also high in fiber, which slows glucose absorption.
How to Make It:
- Juice 1 small bitter gourd (Seeds removed) and ½ cucumber and ½ green apple (For flavor).
- Sift and drink quickly (preferable on an empty stomach)
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Turmeric Golden Milk:
The spice turmeric, and its active component, curcumin, are believed to lower inflammation and to help improve insulin sensitivity. A 2020 study in Diabetes Care found it reduced fasting blood sugar in people who are prediabetic.
Cinnamon and black pepper enhance absorption while giving you a second boost for blood sugar control.
How to Make It:
- Combine 1 cup unsweetened almond milk (or any milk) and bring to a simmer.
- Add ½ tsp turmeric, ¼ tsp cinnamon, pinch of black pepper and a drop of vanilla extract.
- Let it simmer for 3 minutes, then sip warm before bed.
Green Tea with Ginger:
Green tea is rich in EGCG, an antioxidant that helps in increasing insulin sensitivity. Japanese researchers found that daily green tea drinkers had a 33 percent lower risk of developing Type 2 diabetes.
Ginger Ginger also has a positive impact on glucose metabolism — research in Iranian Journal of Pharmaceutical Research found it decreased levels of fasting blood sugar by 12 percent.
How to Make It:
- 1 green tea bag Steep in hot water for 3 minutes.
- Brew, adding a 1-inch piece of grated ginger.
- Let cool a bit, then drink throughout the day.
Conclusion:
Maintaining control of blood sugar doesn’t necessarily require extreme measures. Homemade Drinks, Simple, natural drinks like these may help support metabolic health, rein in sugar spikes and improve insulin sensitivity — and you don’t need to pay for expensive supplements or artificial sweeteners to do it.
Key Takeaways:
Keep in mind that it needs to be drank regularly to have effect.
Combine with good diet—no drink replaces good food.
Track your levels — talk to your doctor if you take medication.
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