7 benefits of drinking lemon, ginger, and turmeric:
Wellness aficionados swear by the benefits of a warm cup of lemon, ginger and turmeric water to keep your immune system running throughout the colder months. This easy high-impact drink is a rock-star when it comes to how it will supercharge your health- from pumping up your immunity to keeping your digestion in order. But what sets this triumvirate apart?
Let’s dig into the science-supported perks of this morning ritual and consider why it could be the healthiest habit you adopt this year.
Supercharges Your Immune System
It’s a game-changer if you’re wanting to try and prevent colds or infection naturally.
Lemon has a lot of vitamin C, which is a widely known immune booster due to its function of helping white blood cells to perform better.
The ginger contains gingerol, a substance which is very helpful to cure inflammation of any kind.
The benefits of Turmeric are attributed to Curcumin, an antioxidant found in the rhizome that helps to support a healthy immune system.
A study in the Journal of Ethnopharmacology concluded that ginger may have an anti-respiratory syncytial virus effect, and research in Advances in Experimental Medicine and Biology attributes curcumin to modulation of immunity.
Tip: Drink this daily during flu season to keep your defenses strong.
Reduces Inflammation Naturally:
Chronic inflammation is associated with a host of health problems, from arthritis to heart disease. Fortunately all three ingredients are anti-inflammatory powerhouses.
Curcumin in turmeric is so powerful that some studies have put it on par with or higher than pharma drugs in terms of anti-inflammatory effects (without the side effects).
Ginger can reduce inflammation in things like osteoarthritis, a Osteoarthritis and Cartilage study has shown. Lemon is a source of flavonoids that reduce oxidative stress.
Example A: morga S, holy sunday! fun fact: lately there have been so many people who had joint pain and they all said they noticed relief when they start to have turmeric-ginger drink.
Aids Digestion and Soothes the Stomach:
- Struggling with bloating or indigestion? This drink can help.
- The ginger accelerates gastric emptying, so bloating and nausea (think morning or motion sickness) appear speedier.
- Lemon enhances your body’s production of bile, leading to a better digestion of food.
- The Gut Turmeric is gut soothing with the promotion of good bacteria.
- Ginger has also been found to be particularly helpful for promoting digestion, as noted a study in the European Journal of Gastroenterology & Hepatology.
- Pro tip: Drink this up 20 minutes before usually eating breakfast to get the digestive process going.
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Boosts Metabolism and Supports Weight Loss:
No drink is a magic weight-loss elixir, but this one can help you condition your metabolism.
There’s also the fact that lemon water can help you stay hydrated, which is important for keeping your metabolism functioning.
Ginger boosts thermogenesis (the generation of body heat), so you burn more calories.
Turmeric may help prevent the growth of fat tissue, the research in Biofactors showed.
Key insight: Combine this drink with a sensible diet and exercise as part of a program for optimal results.
Enhances Skin Health:
- Want glowing skin? Very Well What you drink is as important as what you put on.
- The vitamin C in lemons increases collagen and the haem in clams has been found to help reduce wrinkles.
- Ginger and turmeric also battle acne-causing bacteria and help diminish redness.
- Antioxidants in each of the three ingredients help fight the free radicals that can lead to premature aging.
Bonus: Lots of folks say their skin is clearer within weeks of regular use.
Supports Detoxification:
Your liver is an organ that’s run ragged from filtering out impurities, and this drink gives it some much-needed assistance.
- Lemon: Stimulates liver enzymes for detox.
- Curcumin prompts the gallbladder to produce bile, which its stomach and intestines use to process food and eliminate waste.
- Ginger helps to increase circulation, which will help the body eliminate toxins.
Note: It’s not a “detox miracle,” but it helps the body naturally eliminate toxins.
Balances Blood Sugar Levels:
And levels blood sugar throughout the day means fewer energy crashes and cravings.
- Ginger enhances insulin sensitivity, according to a study in the Journal of Agricultural and Food Chemistry.
- With the addition of turmeric, you don’t get just a quick spike in blood sugar levels.
- Lemon juice water helps prevent dehydration, which may affect the level of glucose.
Nice to know: Keep an eye on how you respond to it, if you’re diabetic, but this drink could be a useful addition.
How to Make Lemon, Ginger, and Turmeric Water:
Ingredients:
- 1 cup warm (not hot) water
- ½ lemon (juiced)
- ½ inch fresh ginger (grated)
- ¼ tsp turmeric powder (optional, if available use fresh grated turmeric)
- (Other optional: a sprinkle of black pepper, which enhances curcumin absorption.)
- Instructions:
- Add all dry ingredients in tepid water.
- Combine and let sit for 2-3 minutes.
- So, to get the best effect, drink on an empty stomach.
Conclusion:
Adding lemon, ginger and turmeric to drinking water each morning is a simple way to jumpstart the collection of mini habits that provide an array of health benefits. It helps fight inflammation, supports immunity, and promotes digestion; this natural remedy is backed by both tradition and science.
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